<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Urbanham.com</title>
	<atom:link href="http://urbanham.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbanham.com</link>
	<description>Birmingham&#039;s Web Portal for Urban Lifestyles!</description>
	<lastBuildDate>Wed, 22 Feb 2012 17:43:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>fitness N Motion, A 5K Walk/Run</title>
		<link>http://urbanham.com/index.php/2012/02/fitness-n-motion-a-5k-walkrun/</link>
		<comments>http://urbanham.com/index.php/2012/02/fitness-n-motion-a-5k-walkrun/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:43:21 +0000</pubDate>
		<dc:creator>Russ McClinton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Community Focus]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8644</guid>
		<description><![CDATA[The Jefferson County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. presents the Health Task Force Initiative, which was launched to provide concentrated expertise and focus on the Physical and Mental Health aspect of our Five Point Programmatic Thrust.  The mission of the Health Force is to educate and facilitate lifestyle changes for the physical, [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/fitness-n-motion-a-5k-walkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Groove . Party . Chill &#8211; Glow: The Natural Hair After Party</title>
		<link>http://urbanham.com/index.php/2012/02/8625/</link>
		<comments>http://urbanham.com/index.php/2012/02/8625/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 08:06:00 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Night Life]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[98.7 Kiss FM]]></category>
		<category><![CDATA[Glow]]></category>
		<category><![CDATA[Grey Bay]]></category>
		<category><![CDATA[Isis Jones]]></category>
		<category><![CDATA[Natural Hair Expo]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8625</guid>
		<description><![CDATA[Groove . Party . Chill &#8211; Glow: The Natural Hair After Party will take place on Sunday, March 11, 2012 at the Grey Bar on Highway 280. Hosted by Isis Jones of 98.7 KISS FM from 7pm &#8211; 1am. The Grey Bar is located at 5426 Highway 280 Birmingham, AL. For VIP accommodations and information [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/8625/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miami Dolphins Karlos Dansby to Speak at the Inaugural U Can Make A Difference Banquet and Fundraiser</title>
		<link>http://urbanham.com/index.php/2012/02/miami-dolphins-karlos-dansby-to-speak-at-the-inaugural-u-can-make-a-difference-banquet-and-fundrasier/</link>
		<comments>http://urbanham.com/index.php/2012/02/miami-dolphins-karlos-dansby-to-speak-at-the-inaugural-u-can-make-a-difference-banquet-and-fundrasier/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:21:26 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Community Focus]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Karlos Dansby]]></category>
		<category><![CDATA[Miami Dolphins]]></category>
		<category><![CDATA[U Can Make a Difference]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8613</guid>
		<description><![CDATA[NFL All Star Linebacker, Karlos Dansby will be the keynote speaker at the Inaugural U Can Make A Difference Banquet and Fundraiser. Raised funds will go to the support of the non-profit Appointed Time Ministries which provides community outreach through a host of programs. Two of the programs offered by Appointed Time Ministries includes Bibles [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/miami-dolphins-karlos-dansby-to-speak-at-the-inaugural-u-can-make-a-difference-banquet-and-fundrasier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disconnected Relationship searching for an answer : Part 1</title>
		<link>http://urbanham.com/index.php/2012/02/disconnected-relationship-searching-for-an-answer-part-1/</link>
		<comments>http://urbanham.com/index.php/2012/02/disconnected-relationship-searching-for-an-answer-part-1/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:38:08 +0000</pubDate>
		<dc:creator>BillyA</dc:creator>
				<category><![CDATA[Opinions]]></category>
		<category><![CDATA[african americans]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8589</guid>
		<description><![CDATA[I had an interesting conversation the other day with some older individuals that were married or separated and divorced. One man said in a cynical way&#8230; &#8221; If I would have known I would have ended up at this point in my life alone and in pain &#8230;. I would have done it again because [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/disconnected-relationship-searching-for-an-answer-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE HANDS ON BONDING EDUCATION PROGRAM</title>
		<link>http://urbanham.com/index.php/2012/02/free-hands-on-bonding-education-program/</link>
		<comments>http://urbanham.com/index.php/2012/02/free-hands-on-bonding-education-program/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:37:18 +0000</pubDate>
		<dc:creator>Russ McClinton</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Bonding Education Program]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8601</guid>
		<description><![CDATA[U.S. Department of Transportation Office of Small and Disadvantaged Business Utilization FREE HANDS ON BONDING EDUCATION PROGRAM Small Businesses Building BIG KICKOFF is Wednesday, February 22, 2012 Time: 9 am Location: Alabama DOT Third Division 1020 Bankhead Highway Birmingham, AL 35202 If YOU are a small business owner in the field of construction, DON’T MISS [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/free-hands-on-bonding-education-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Men on the Move&#8221; Men&#8217;s Conference Increases Roster for Life-Changing Event</title>
		<link>http://urbanham.com/index.php/2012/02/trailblazing-men-on-the-move-mens-conference-hosted-by-historic-bethel-baptist-church-collegeville/</link>
		<comments>http://urbanham.com/index.php/2012/02/trailblazing-men-on-the-move-mens-conference-hosted-by-historic-bethel-baptist-church-collegeville/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:29:30 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Bethel Baptist Collegeville]]></category>
		<category><![CDATA[Men on the Move]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8590</guid>
		<description><![CDATA[Birmingham, AL—The “Men on the Move” Men’s Conference has added a new featured speaker and spotlight comedian.  Slated for March 8-10, 2012 at the Bill Harris Arena at Crossplex in Birmingham, Alabama (Fair Park), with a theme of “Join the Journey”, the 2012 Men on the Move Conference is hosted by Pastor Thomas L. Wilder, [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/trailblazing-men-on-the-move-mens-conference-hosted-by-historic-bethel-baptist-church-collegeville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dilla Day @ Plum Bar!</title>
		<link>http://urbanham.com/index.php/2012/02/dilla-day-plum-bar/</link>
		<comments>http://urbanham.com/index.php/2012/02/dilla-day-plum-bar/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:20:25 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8582</guid>
		<description><![CDATA[We&#8217;re headed to Dilla Day! Bama Love Soul presents Dilla Day Celebrated as one of the most innovative producers to walk the Earth, James “J Dilla” Yancey has created music that has touched ears too numerous to count. The love of his music is evidenced by the many Dilla parties/tributes that take place during the [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/dilla-day-plum-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B-Metro Magazine celebrates the Power of Women</title>
		<link>http://urbanham.com/index.php/2012/02/b-metro-magazine-celebrates-the-power-of-women/</link>
		<comments>http://urbanham.com/index.php/2012/02/b-metro-magazine-celebrates-the-power-of-women/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:05:52 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Spotlight]]></category>
		<category><![CDATA[B-Metro Magazine]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8572</guid>
		<description><![CDATA[Make sure you pick up the Special Issue of B-Metro Magazine &#8211; The Magazine for Metro Birmingham Living which highlights &#8220;The Power of Women.&#8221; This edition celebrates the women who are reshaping the city with contributions in Arts, Business, Education, Government, Health and Philanthropy. For more information please visit http://www.b-metro.com/ &#160;]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/b-metro-magazine-celebrates-the-power-of-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grammy-Award winner KIRK WHALUM to headline The 2012 Preserve Jazz Festival June 3rd in Hoover, AL</title>
		<link>http://urbanham.com/index.php/2012/02/grammy-award-winner-kirk-whalum-to-headline-the-2012-preserve-jazz-festival-june-3rd-in-hoover-al/</link>
		<comments>http://urbanham.com/index.php/2012/02/grammy-award-winner-kirk-whalum-to-headline-the-2012-preserve-jazz-festival-june-3rd-in-hoover-al/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:13:55 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Kirk Whalum]]></category>
		<category><![CDATA[Preserve Jazz Festival]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8475</guid>
		<description><![CDATA[The 6th Annual Preserve Jazz Festival &#8211; presented by Tom Williams Lexus &#8211; is pleased to announce this year’s headliner, the incomparable, KIRK WHALUM on his 2012 Romance Language Tour! Soulful, passionate, stirring&#8230;these are the words most often used to describe Kirk’s music. Forged from his Memphis, (TN) gospel roots and his 1980‘s initiation into [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/grammy-award-winner-kirk-whalum-to-headline-the-2012-preserve-jazz-festival-june-3rd-in-hoover-al/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INSPIRING BHM GIRLS AND YOUNG WOMEN (AGES 9-21)</title>
		<link>http://urbanham.com/index.php/2012/02/inspiring-bhm-girls-and-young-women-ages-9-21/</link>
		<comments>http://urbanham.com/index.php/2012/02/inspiring-bhm-girls-and-young-women-ages-9-21/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:07:28 +0000</pubDate>
		<dc:creator>Urbanham</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Youth Opportunities]]></category>
		<category><![CDATA[B&A Warehouse]]></category>
		<category><![CDATA[Girl Spring]]></category>

		<guid isPermaLink="false">http://urbanham.com/?p=8564</guid>
		<description><![CDATA[NEWLY-FORMED NONPROFIT SPEAKERS BUREAU, GIRLSPRING INC, STAGES ITS PREMIER EVENT “INSPIRATION STATION” AIMED AT INSPIRING GIRLS AND YOUNG WOMEN (AGES 9-21) ON MARCH 3, 2012 GirlSpring, Inc., a new Birmingham-based nonprofit, founded by Birmingham Activist &#38; Philanthropist, Jane Stephens Comer, is presenting its Premier “Inspiration Station” event at B&#38;A Warehouse in Birmingham from 9:30 a.m. [...]]]></description>
		<wfw:commentRss>http://urbanham.com/index.php/2012/02/inspiring-bhm-girls-and-young-women-ages-9-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

